Ltsod Classes

***NEW*** SEXY LADIES NIGHT - 18+ A fun night out with the girls, where you will leave your
inhibitions at the door. Receive a total body workout and learn exotic new dance moves that will give
you the confidence to be a more creative and sexy you. Class props may include things such as
boas, neck ties, chairs and maybe even a pole! No experience necessary just your open mind!

**NEW** ZUMBATOMIC® It’s the action packed workout for kids ( ages 7-13) set to the crazy-cool
beats of hip hop, salsa, reggaeton and more. Kids get fit, rock out and have a blast! Now that’s a
party…..Boosts the metabolism, increases focus, builds self-confidence, enhances co-ordination.
ZUMBAtomic®…Get the flow!

**NEW** POM-POM/CHEER - Always wanted to be a cheerleader?..... here's your chance! This fun
and exciting class teaches dancers cheers, stunts, beginner tumbling and dance.

ZUMBA Fitness®- Ages 16 and Up - It’s the latest Latin inspired fitness phenomenon! ZUMBA® is
a fusion of Latin and International music and dance. It is a spicy, upbeat mixture of salsa, merengue,
belly dancing, hip-hop and many other beats. This is dance fitness with the emphasis on fitness, not
complicated choreography. Zumba® is not only great for the body, but is also great for the mind - it's
a "feel-happy" workout! It's based on the principle that a workout should be "FUN AND EASY TO
DO" in order for participants to stick to the program and achieve long-term health benefits. ZUMBA
is easy, aerobic, and makes everyone look positively CALIENTE! Drop in classes or 10 class cards
available!!

MOMS & TOTS 2 - 3 YRS OF AGE - 6 week program
Come dance, sing, & move in a fun filled musical adventure. This creative dance class will help to
build your child’s sense of rhythm and self-esteem while also developing both their fine and gross
motor skills. Children will learn the basics of dance through the use of specially designed exercises
and creative movement activities, while exploring their imagination and improving their agility,
co-ordination and strength. Parent participation is required.

ACROBATICS - A combination of dance and gymnastics. Students will concentrate on properly
developing their acrobatic skills (cartwheels, headstands, walkovers, splits etc..) with an emphasis
on strength and flexibility. These skills will be added to dance movements resulting in a creative,
appealing floor routine.

JAZZ - Jazz classes are comprised of a warm-up, centre work and progressions including jumps
and turns. Technique and style through choreography are emphasized. Students will learn basic
jazz steps, progressive skills, jazz combinations and routines. Jazz styles range from contemporary
to funk.

HIP HOP - Dance to the latest music and learn all the moves from today's music videos in this fun,
energetic class! All Boys Hip Hop Classes are also available.

TAP - Make music with your feet! Students will focus on tap technique, progressions, rhythm
combinations and routines. Tap helps improve timing, rhythm, and coordination. Once you start
tapping, you'll never want to stop!

BALLET - Ballet is the core basis for all types of dancing and helps develop discipline, poise,
posture and grace.

MUSICAL THEATRE - The ultimate in performance through dance and theatre. Characterization
and dances are often inspired by music from movies and musicals. If you have ever dreamed of
Broadway this is the class for you. Dancers will use facial expressions and body movements to
portray different characters and story lines.

BATON - Baton twirling focuses on Baton handling skills combined with dance and/or gymnastic
moves. Baton helps develop self-esteem, self-confidence as well as self-discipline. In addition to
improving fine motor skills and hand-eye co-ordination, Baton teaches teamwork, commitment and
sportsmanship through group participation.

LYRICAL - Combines the grace and technique of Ballet along with the style and strength of
Classical Jazz through emotion and interpretation of music.

TAEKWONDO -Ages 4 through Adult - The Korean art of self-defence. Taekwondo is much more
than just kicking and punching. It teaches self-defence, balance, physical and mental discipline
while developing good judgment and a sound mind. Students learn to respect and help others, be
honest, and support the weak. This helps to form great personal philosophy and outstanding
character in this modern world. Taekwondo is the oldest and greatest martial art in the world. Belt
testing available.

LATIN-SALSA & BALLROOM - 16 and Up Partner Required - Have you ever wanted to dance
like Jennifer Lopez and Richard Gere in the movie "Shall We Dance" or "Dancing With The Stars"?
This class covers all the basic forms of couples ballroom dancing including Merengue, Rumba,
Foxtrot, Salsa, Cha Cha and Samba. Various levels are available.

BELLY DANCE - Adults - An ancient art for ageless people!!! Belly dancing is a popular choice for
physical expression, fitness of mind and body. Belly dancing has entranced audiences around the
world for centuries. Despite its name, belly dancing draws on full body movement from head to toe
-- not just the belly!! Today, belly dance is a fun and exciting dance for performances, expression,
and keeping fit and healthy. Bellydance helps to build your personal image, self-esteem and
confidence in an exciting, fun & supportive environment. Come explore yourself in a whole new
way.

YOGA - Adults - Come relax and explore your innermost self. In today's run, run, run, Mommy,
Mommy I want this, Dad can I have some money, bosses calling, mortgage is due Etc., Etc.. Yoga
allows you that quiet time away from it all that you need to relax and stretch your mind and body.
Come join us and we will help you find your inner quiet peaceful place.