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The Start & Heart of Sarnia's Zumba Craze |
ZUMBA |
Fitness |
Zumba Fitness Logo, Zumba & Zumba Fitness are trademarks Zumba Fitness, LLC and are used by the Laurie Thacker School of Dance under strict license of Zumba Fitness LLC and are not to be reproduced or used for any reason without permision of Zumba Fitness LLC. |
Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it's never been known to be much fun UNTIL NOW! Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®! In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness. |
Zumba® is fun...it's the type of exercise you'll want to do everyday and feel good about doing it! It's different. You probably never thought you'd be exercising to this type of music. It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results. |
It’s the latest Latin inspired fitness phenomenon! ZUMBA is a fusion of Latin and International music and dance. It is a spicy, upbeat mixture of salsa, merengue, belly dancing, hip-hop and many other beats. This is dance fitness with the emphasis on fitness, not complicated choreography. Zumba is not only great for the body, but is also great for the mind - it's a "feel-happy" workout! It's based on the principle that a workout should be "FUN AND EASY TO DO" in order for participants to stick to the program and achieve long-term health benefits. ZUMBA is easy, aerobic, and makes everyone look positively CALIENTE! |
Trained and Certified ZUMBA® FITNESS Instructors Laurie Thacker-Miller & Caroline Irwin |
Drop In Classes and 10 Class Cards available!! |
Fees for Zumba Fitness Classes are: |
$13 Drop In or $100 for 10 Class Card |
Ditch The Work Out and Join The PARTY!! |
Fall Class Schedule Monday 7:30pm-8:30pm Tuesday 9:30am-10:30am Wednesday 7:30pm-8:30pm Friday 9:30am-10:30am Friday 5:30pm-6:30pm Saturday 9:00am-10:00am New!!! Zumbatomic® ages 7-13 6 Week Session $60 Saturday 10:00am-10:30am |
Adult Classes |
Childrens Class Information |
A Little About Us |
Other Information |
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