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The Start & Heart of Sarnia's Zumba Craze
ZUMBA
Fitness
Zumba Fitness Logo, Zumba & Zumba Fitness are trademarks Zumba Fitness, LLC and are used by the Laurie Thacker School of Dance under
strict license of Zumba Fitness LLC and are not to be reproduced or used for any reason without permision of Zumba Fitness LLC.
Lets face it, working out can be healthy, rewarding, beneficial working out
can be lots of things, but it's never been known to be much fun UNTIL
NOW!

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a
dynamic fitness program that will blow you away. Our goal is simple: We
want you to want to work out, to love working out, to get hooked. Zumba®
Fanatics achieve long term benefits while experiencing an absolute blast
in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring
movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow
rhythms, and resistance training are combined to tone and sculpt your
body while burning fat. Add some Latin flavor and international zest into
the mix and you've got Zumba®!

In the past years Zumba® has become nothing short of a revolution.
Coining the concept of fitness-party™ and making fitness fun, Zumba®
has spread like wild-fire, and has positioned itself as the single most
influential movement in the industry of fitness.

Zumba® is fun...it's the type
of exercise you'll want to do
everyday and feel good
about doing it!

It's different. You probably
never thought you'd be
exercising to this type of
music.

It's effective. It is an aerobic
workout, which we all know
works. But it's more fun,
which will make you stick
with the program until you
get results.

It’s the latest Latin inspired
fitness phenomenon!
ZUMBA is a fusion of Latin
and International music and
dance. It is a spicy, upbeat
mixture of salsa, merengue,
belly dancing, hip-hop and
many other beats. This is
dance fitness with the
emphasis on fitness, not
complicated choreography.
Zumba is not only great for
the body, but is also great
for the mind - it's a
"feel-happy" workout! It's
based on the principle that a
workout should be "FUN
AND EASY TO DO" in order
for participants to stick to
the program and achieve
long-term health benefits.
ZUMBA is easy, aerobic, and
makes everyone look
positively CALIENTE!
Trained and Certified ZUMBA® FITNESS Instructors
Laurie Thacker-Miller & Caroline Irwin
Drop In Classes and 10 Class Cards available!!
Fees for Zumba Fitness Classes are:
$13 Drop In or $100 for 10 Class Card
Ditch The Work Out and Join The PARTY!!

Fall Class Schedule

Monday 7:30pm-8:30pm
Tuesday 9:30am-10:30am
Wednesday 7:30pm-8:30pm
Friday 9:30am-10:30am
Friday 5:30pm-6:30pm
Saturday 9:00am-10:00am

New!!! Zumbatomic® ages 7-13
6 Week Session $60
Saturday 10:00am-10:30am
Adult Classes
Childrens Class
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